Tennis

 

Tennis Programs available in Modesto & Turlock:

  • Junior Camps/Clinics                                                                  tennisracket
  • Junior Leagues
  • Adult Camps/Clinics
  • Adult Leagues
  • Private Lessons
  • InterClub Leagues

The Brenda Athletic Club – Modesto Sport Club’s tennis program features something for every level of tennis player. The eleven lighted hard courts are open to all members. Our hard-working professional instructors offer both group and private tennis lessons for kids and adults. The goal is to help all students play tennis to the best of their ability and to encourage them to achieve their goals in this great sport. At the same time our staff tries its best to make learning and playing a fun experience. Throughout the year we host numerous tournaments and social tennis events that cater to all levels of player both younger and older. Also, every Wednesday night at 6 pm players are invited to play drop-in doubles for free. This is a fantastic way to meet other tennis enthusiasts. We also have a doubles challenge court on weekend mornings and holidays. Please contact us at 209-598-5409 or 209.571.2582 for any tennis related questions. We hope to see you on the courts soon.

Register Here for Modesto Tennis

Register Here for Turlock Tennis

Brenda Athletic Club’s tennis in the news:

Brenda Athletic Club’s Director of Tennis: Bill Weber Modesto Tennis Staff: Head Pro: Brian Heiser; Tennis Pro’s:  Bryan Harden and Zach Woerner. Turlock Tennis Staff:  Associate Pro’s- Jack Schneider, Verek Visaraga and ROG Pro Bryce Purser.

Brenda Athletic Club’s Tennis Pro’s are USPTA Certified Professionals.

 

BAC Modesto’s Tennis Sports Staff

The tennis staff has the most certified USPTA tennis professionals in the valley. The club has twice won the award of USPTA Facility of the Year for the Central Valley. The staff has four members that have received awards from their peers here in Northern California. Shawn Black, Adult Coordinator and also MJC Men’s Tennis Coach, received the USPTA NorCal Associate Pro award in 2001 as NorCal’s finest Associate Pro. Brian Heiser, Junior Coordinator, was given last year’s USPTA Rookie of the Year award as the strongest USPTA first year professional. Jack Bracken, Associate Pro and past MJC Men’s Tennis Coach, received the prestigious USPTA NorCal Coach of the Year award in 2000 as well as many other coaching awards. The tennis staff besides having a great reputation continues their education in the fun game of tennis. The staff goes to numerous educational conferences throughout the year to help its members learn the new modern game. The Racquet Club’s summer program has numerous camps and clinics with a very strong staff made up of the top college players and quality USPTA pros on court. Come out and introduce yourself to one of the pro’s!


Benefits Of Playing Tennis

1. Low Body Fat and Lipid Profile

Those who play tennis regularly tend to lose excessive amount of body fat making them lean, strong and fit. It also keeps their lipid profile in check, never allowing cholesterol to cross the limit. This greatly decrease the chances of severe and fatal disease like hypertension, stoke, myocardial infarction which is commonly known as heart attack and other severe cardiovascular problems. This helps you lead an entertaining and stress and disease free life.

2. Agility, Flexibility and Improved Balance

Due to constantly moving and running around the court, increased stretching of the body and frequent change of direction with respect to the direction of the ball; tennis improves your balance and co-ordination. Not only that, tennis also makes you agile and flexible due to the above mentioned activities.

3. Better Immune System

Tennis improves the health of the entire body, giving you a better and more powerful immune system. It also increases the body musculature, bone mass and bone density and hence prevent osteoporosis.

4. Better and Healthy Personality

Tennis helps make new connections in brain, thereby improving your intellect and decision making power. Those who regularly play tennis also tend to have low levels of depression and high levels of self esteem. It also promotes healthy growth of the mind and provides you with a better control on your emotions, making your anger levels go down. Overall, tennis has a positive impact on your life and your personality.

5. Improved Body Co-ordination

Tennis helps improve the entire body co-ordination due to its fast paced, back and forth action. It helps develop a better hand-eye co ordination level. It also improves your major and minor movements of the body, providing you with a higher degree of control over these movements.

6. Improved Discipline and Social Skills

Tennis makes you more disciplined as you have to learn to practice every day at the right time for the right amount of hours and reach the venue of the game at precisely the scheduled time. Tennis helps you in achieving a better degree of socialization as you have to interact with different players, match referees and the crowd and audience.

7. Better and Strategic Mind

Tennis provides you with an opportunity to learn how to make strategies and implement them without hesitation as you constantly have to do so in the game. It helps your mind grow and makes you see the possibilities and opportunities which may be considered un-reachable and out of the box. It helps you realize that nothing is impossible if you have the ability, the passion and the confidence and let you execute your strategies and implement new ideas without any hesitation.

8. Proper Dietary Habits

Tennis makes you develop a proper dietary plan and abide by it under all circumstances. It makes you plan your every meal and how often you should consume meals and the time interval between them. This not only makes you fit for the game and perform better but it also helps improve your health and your fitness which is essential to lead a better life. Developing a nutritional plan for you and having proper dietary habits not only has short term benefits, but it will also maintain your long term fitness.

9. Improved Aerobic and Anaerobic Health

Tennis helps you in having better aerobic health as it increases you oxygen in take while playing, making your heart race and better pumping of the blood in all the muscles. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. This helps in your muscles perform at a higher level and fatigue at a slower rate. It also helps in maintaining anaerobic health which makes the muscles use oxygen in a better way and provide quick energy spurts.\

10. Having Fun

Let’s face it; tennis is entertaining both for the players and the viewers. It teaches you to have fun while having a proper working schedule, co-ordinate diet and exercise plans and learn from your mistakes, abilities and the surroundings. All these facts prove the tennis is perhaps the healthiest activity you can indulge yourself in. It makes you a fitter, happier and better human being in all aspects of life.