Brenda Athletic Clubs offers many senior fitness classes, activities and machines, including state-of-the-art cardio and resistance equipment, free weights, Personal Trainers Silver & Fit and SilverSneakers classes.
As we age an active lifestyle becomes even more important. Exercise for seniors has many health benefits which include:
- Maintain or lose weight
- Reduces/prevents illness and chronic disease
- Enhances mobility, flexibility and balance
- Improves sleep
- Boosts self-confidence & increases energy
- Excellent for the brain
Try one of our many senior fitness classes taught by our nationally certified instructors! Silver & Fit and Silver Sneakers classes are designed exclusively for adults who want to improve their strength, flexibility, balance and quality of life.