Silver Sneakers

oldcouple1Brenda Athletic Clubs offers many senior fitness classes, activities and machines, including state-of-the-art cardio and resistance equipment, free weights, Personal Trainers Silver & Fit and SilverSneakers classes.

As we age an active lifestyle becomes even more important. Exercise for seniors has many health benefits which include:

  • Maintain or lose weight
  • Reduces/prevents illness and chronic disease
  • Enhances mobility, flexibility and balance
  • Improves sleep
  • Boosts self-confidence & increases energy
  • Excellent for the brain

Try one of our many senior fitness classes taught by our nationally certified instructors! Silver & Fit and Silver Sneakers classes are designed exclusively for adults who want to improve their strength, flexibility, balance and quality of life.