TRX Suspension Training

suspensionBorn in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. If you’re tired of circuiting 20 different machines just to get in your total-body workout, try TRX suspension training – an all-in-one motion that combines strength and flexibility. Truth is, you don’t have to use stacks of weights to build muscle. Suspension training uses your own body weight from different angles to engage more muscle groups at the same time. Something as simple as a chest press or bicep curl becomes a core-stabilization exercise.

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